More than ever before in the human experience, we live with disease of body and mind. Our modern lifestyle and environment have created an epidemic of pain, tension, stress and illness.
We’re taught to believe that the answer to disease lies outside of ourselves - that our health lies in the hands of pills, procedures, fate, genetics, doctors, or luck. We feel powerless and trapped.
But what if disease was seen as dis-ease?
The cure for dis-ease is ease.
Living with ease doesn’t mean easy! It’s a mindset, an outlook, a state of being. It means doing even hard things with calm competence. It’s aligning your purpose to health and happiness. It’s empowerment to change the circumstance.
Living with ease can be learned. It takes intention, awareness, knowledge and most of all practice. It’s a commitment we make to ourselves every day.
When we live with ease, we live playfully. Actively. Joyfully. Lovingly. When we live with ease we can change our bodies, our minds, our lives, and the world for the better.
Our mission at Kensho is to empower you in body and mind to ignite your joyous spirit and live with ease.
Kensho Body and Mind. Live with Ease.