Breathe! Part 3
“To become a welcome vessel for the breath is to live life without to control, grasp, or push away. And how easy is this? The process of...
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Marcia
Mar 15, 20166 min read
Breathe! Part 2
“Breath is the bridge that connects life to consciousness, the bridge that unites your body with your thoughts. Whenever your mind...
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Marcia
Mar 2, 20164 min read
Breathe! Part 1
“Since yesterday at this time you have taken perhaps twenty thousand breaths. In your lifetime you will breathe in and out more than a...
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Marcia
Feb 1, 20163 min read
Back to basics
"In the beginner’s mind there are many possibilities, but in the expert’s there are few” ― Shunryu Suzuki, Zen Mind, Beginner's Mind:...
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Marcia
Dec 22, 20153 min read
Mind the GAP, week 3
“Living in the present brings us to the third step of GAP. Presence is a sense of basic existence, mindfully and awarely being who you...
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Marcia
Dec 16, 20153 min read
Mind the GAP, week 2
So I fell off my schedule of posting daily about my readings and exercises from Your Body Knows the Answer by David L Rome, but I can...
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Marcia
Dec 7, 20155 min read
Mind the GAP, Week 1
For December I have been reading an excellent book entitled Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect...
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Marcia
Nov 30, 20154 min read
Seeking Balance, Part III: Life in Balance
“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” - Danielle Orner...
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Marcia
Nov 9, 20153 min read
Seeking Balance, Part II: Body in Balance
“Contrology (Pilates) is complete coordination of body, mind and spirit. Through Contrology you first purposefully acquire complete...
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Marcia
Oct 30, 20154 min read
Seeking Balance, Part I: A Sense of Balance
"Mountain goat is saying, "Whaddya fall down for?" Balance. It’s what’s been on my mind. I see it and speak to it every day. Every day...
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Marcia
Sep 13, 20156 min read
Tension Does Not Equal Strength
Above is a Chinese proverb, and I love it! When I first read it, the 'rightness' of it resonated deep and I found myself saying, "Yes,...
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Marcia
Aug 4, 20153 min read
Decide to remain true to yourself.
I love how the universe (or whatever you'd like to call it) creates interesting spans of synchronicity when you find yourself saying or...
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Marcia
Jul 2, 20153 min read
The Value of Classical Pilates
I want to make it very clear, before you read one line more, I am in no way claiming superiority in one form of Pilates or movement...
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Marcia
Jun 4, 20155 min read
The Kensho Manifesto
The word manifesto makes me feel like I'm a radical revolutionary, blazing trails and smiting folks. Yes, smiting. As in, I smote...
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Marcia
May 17, 20152 min read
Continuing Education is the spice of life
I just finished the Level 3 seminar for Neurokinetic Therapy, and I'm a mess. That sounds ominous, but let me explain. This work is...
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